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  1. As I finding myself staring at a new decade, these tips are really helpful! I need to start thinking about getting into a routine! Thanks for the idea of using our stairs more.

    1. Crissy I am so glad that you are finding this helpful. I have really been working hard on keeping up with my exercise regimen and have noticed so many positive results from it. Good luck getting into more of a routine.

    1. Julie, so glad you like the age options. It is so important to address specific things at every age. Thanks for stopping by.

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