Similar Posts


  1. Love all of these great tips, Sonya! We try to eat fairly wholesome meals, but there’s always room for improvement. I love this new series of yours!

    1. Thanks so much Crissy, I thought it was important to include all the things that go into wellness. I am really glad you are enjoying it.

  2. Very helpful post, Sonya! I LOVE that Cara Cara oranges are back in season. Mixed with plain nonfat Fage and a bit of sweetener… I feel like I’m having dessert, but it’s SO healthy! Thanks for sharing!

Leave a Reply

Your email address will not be published.