Hey there, so happy your back for Wellness Wednesday. Over the last several weeks we have been on a wellness journey and self care is such an important part of that. So far we have talked about getting a good nights sleep, toxins in our homes, clean eating, exercise and now self care. Self care…
Hi friends, I am so glad you are here for another Wellness Wednesday. This week we are looking into finding the right exercise program for your wellness journey. It is no secret that exercise is a huge part of any wellness journey so we are going to look at this based on age groups. Doing…
Welcome back to Wellness Wednesday, I am so glad your here to continue our wellness journey. January is all about making resolutions and or goals for the year. Often times that includes losing weight and or exercise of some sort. Generally we are looking for a quick fix to a long term issue of weight…
If you have spent any time on Pinterest or Instagram you know that the wooden farmhouse pedestal has been on trend for quite some time. I love the looks and the functionality of them but not necessarily the price. So I was on a mission to create one for myself . The products I purchased…
Welcome back to our Wellness Wednesday, I am so glad you are here. When you think about your over all wellness, do you think about your exposure to toxins in your home? Decreasing the toxins in our home has an impact on our overall wellness. Now I know that we live in a culture of…
