Welcome back for week two of our wellness journey. This week we are focusing on our environmental wellness. We are concentrating on our immediate environment, our home. Now you may not have thought about how your home affects your wellness, but it does affect how you feel and face the day. Our homes should be…
Hey friends, so happy you are here for the first Wellness Wednesday. I am excited to get started on this journey together. I feel that it is important to start our journey to wellness in our lives and homes at the foundation, sleep. We are not all the same , therefore, our sleep requirements vary….
Hello 2019. I am so excited for the year and have some fun new things planned for the blog. I hope that they will inspire you. With a new year comes new goals, resolutions or a word of the year. Whichever you chose to focus on my new weekly addition to the blog will be…
