Welcome back to Wellness Wednesday, I am so glad your here to continue our wellness journey. January is all about making resolutions and or goals for the year. Often times that includes losing weight and or exercise of some sort. Generally we are looking for a quick fix to a long term issue of weight…
If you have spent any time on Pinterest or Instagram you know that the wooden farmhouse pedestal has been on trend for quite some time. I love the looks and the functionality of them but not necessarily the price. So I was on a mission to create one for myself . The products I purchased…
Welcome back to our Wellness Wednesday, I am so glad you are here. When you think about your over all wellness, do you think about your exposure to toxins in your home? Decreasing the toxins in our home has an impact on our overall wellness. Now I know that we live in a culture of…
Welcome back for week two of our wellness journey. This week we are focusing on our environmental wellness. We are concentrating on our immediate environment, our home. Now you may not have thought about how your home affects your wellness, but it does affect how you feel and face the day. Our homes should be…
Hey friends, so happy you are here for the first Wellness Wednesday. I am excited to get started on this journey together. I feel that it is important to start our journey to wellness in our lives and homes at the foundation, sleep. We are not all the same , therefore, our sleep requirements vary….
